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Effective Ways to Boost Emotional Awareness in Teens
Emotional awareness is a crucial ability that influences how teenagers perceive themselves and interact with others. It acts as a...
Elizabeth Fletcher
Sep 12, 20254 min read
Navigating Emotions with the Circle of Control
As you navigate through your own growth, you may find yourself experiencing a whirlwind of emotions. You might feel left out, compare...
Elizabeth Fletcher
Aug 7, 20254 min read
What Is the Emotions Wheel and How Can It Help You?
The Emotions Wheel offers a comprehensive visual guide to understanding and identifying a wide range of emotions, adapted from Robert...
Elizabeth Fletcher
Aug 7, 20252 min read
The CBT Triangle: A Smart Tool to Help You Handle Your Feelings
Diagram illustrating the Cognitive Behavioral Therapy Triangle, showcasing the interconnected relationship between Thoughts, Emotions,...
Elizabeth Fletcher
Aug 7, 20252 min read
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